Snoring can cause many restless nights for you and your bed partner or roommate. Have no worries! There are various effective snore aids that can help solve your snoring problem. So, say goodbye to troubled sleep and say hello to a quiet and peaceful night.

Here are effective anti snoring aids to help you minimize or eliminate snoring:

1. Nasal Breathing Aids

If your nose is clear then you are more likely to breathe through your nose eliminating or at least minimizing snoring. Some of the examples of nasal breathing aids are nasal strips, nasal brace which is inserted to the nose to keep the airways open; nasal clips and nasal decongestants to clear the nose.

2. Snoring Pillow

A snoring pillow is a simple device that helps you remain to lie on your side to reduce the risk of snoring and allowing you to breathe in a more natural way. Your head will be slightly tilted and your jaw held on a forward position while you sleep. The pillow helps you to be comfortable in a position that keeps the airway open and prevents the tissue in your mouth and throat to relax eliminating the possible blockage of the airway.

3. Snoring Mouthpiece

Snoring mouthpiece is a simple and effective way to stop snoring. It is placed in the mouth and helps control the position of the jaw as you sleep. This snoring aid looks like a sports mouth guard and is comfortable to use. This device is usually made by a dental specialist and may cost more than other simple snoring aids.

4. Oral products

• Aveo TSD is a simple device that keeps the tongue forward and prevents the airway blockage as you sleep.
• CPAP or Continuous Positive Airway Pressure Appliance is a medically prescribed device to keep the airways from collapsing.

5. Chin Strap

Chin strap is a device that comfortably keeps the mouth shut as you sleep thus allowing nasal breathing. A chin strap is most common among snore aids and often the first choice for people with snoring issues since it provides immediate relief from snoring.

6. Anti Snore Spray

Anti-snore spray is usually a 100% natural aid with no side effects. It is sprayed under the tongue and the back of the throat 30 minutes before bedtime and just before going to sleep its maximum strength is fast acting. This anti snore pray is the best solution for nasal congestion, sinusitis or common cold which can congest the air passages.

A great way to eliminate your snoring problem, these snore aids are effective and safe to use so that you can enjoy a restful and peaceful sleep for many nights to come.

 Article Author: Carl Demetria, M.D.